Last night I decided to try something new. Josh doesn't enjoy peppers, so I wouldn't make these if he was home. Since he was working it was the perfect night to try them! I got the recipe from www.skinnytaste.com. I LOVE her site. This is probably the tenth recipe of hers that I have tried and they have all been so tasty. They are also really healthy which is an added bonus. I don't like to sacrifice flavor, and I love that even though her food is good for you, it really tastes good too. I made a few changes to the original recipe because of ingredients that I already had on hand. She uses red bell peppers in the original, and after trying them with green, I think I would like the red better. The green bell pepper tends to be a little more bitter. Her recipe is also different from most stuffed pepper recipes because you don't have to pre-cook the peppers and they are not heavy on the tomato sauce. The peppers steam while cooking, due to a little chicken stock in the dish and some foil to cover. Brilliant! Who wants to go through all the trouble of cooking them beforehand? I sure don't! I hope you like this recipe as much as I did. It was SO easy and made a ton. I will post my adjustments next to the ingredients that I substituted. Happy eating!
Turkey Stuffed Peppers
Gina's Weight Watcher Recipes (Skinnytaste.com)
Servings: 6 servings (1/2 pepper) • Time: 55 minutes • Old Points: 4 • Points+: 5
Calories: 184.7 • Fat: 2.3 g • Protein: 20.8 g • Carb: 20.2 g • Fiber: 1.6 g
Heat oven to 400°. Spray a little olive oil spray in a medium size saute pan and heat on a medium flame. Add onion, garlic and cilantro to the pan. Saute about 2 minutes and add ground turkey. Season with salt and garlic powder, and cumin and brownmeat for several minutes until meat is completely cooked through. Add 1/4 cup of tomato sauce and 1/2 cup of chicken broth, mix well and simmer on low for about 5 minutes. Combine cooked rice and meat together.
Cut the bell peppers in half lengthwise, and remove all seeds. Place in a baking dish.Spoon the meat mixture into each pepper half and fill it with as much as you can.Place all stuffed pepper halves on the baking dish and pour the remainder of the chicken broth on the bottom of the pan. Cover tight with aluminum foil and bake for about 35 minutes. Top with shredded cheddar cheese and enjoy.
Gina's Weight Watcher Recipes (Skinnytaste.com)
Servings: 6 servings (1/2 pepper) • Time: 55 minutes • Old Points: 4 • Points+: 5
Calories: 184.7 • Fat: 2.3 g • Protein: 20.8 g • Carb: 20.2 g • Fiber: 1.6 g
- 1 lb lean chopped turkey meat ( I used lean beef)
- 1 garlic, minced ( I used 2)
- 1/4 onion, minced ( I used 1/2)
- 1 tbsp chopped fresh cilantro or parsley ( I omitted this because I didn't have any)
- 1 tsp garlic powder
- 1 tsp cumin powder
- salt to taste
- 3 large sweet red bell peppers, washed ( I used 4 green)
- 1 cup fat free chicken broth
- 1/4 cup tomato sauce
- 1 1/2 cups cooked rice ( I used Brown Minute Rice)
- Olive oil spray ( I added a tsp. butter to help the saute' process, olive oil would be great, too.)
- 1/4 cup reduced fat shredded cheese
Heat oven to 400°. Spray a little olive oil spray in a medium size saute pan and heat on a medium flame. Add onion, garlic and cilantro to the pan. Saute about 2 minutes and add ground turkey. Season with salt and garlic powder, and cumin and brownmeat for several minutes until meat is completely cooked through. Add 1/4 cup of tomato sauce and 1/2 cup of chicken broth, mix well and simmer on low for about 5 minutes. Combine cooked rice and meat together.
Cut the bell peppers in half lengthwise, and remove all seeds. Place in a baking dish.Spoon the meat mixture into each pepper half and fill it with as much as you can.Place all stuffed pepper halves on the baking dish and pour the remainder of the chicken broth on the bottom of the pan. Cover tight with aluminum foil and bake for about 35 minutes. Top with shredded cheddar cheese and enjoy.
